GYROTONIC® METHOD
The GYROTONIC® Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency.
The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
Sarah Council is a certified GYROTONIC® trainer. She draws on a rich background of movement and creative practice as she leads clients through Gyrotonic exercises, designing each session to meet the needs of the individual.
In a Gyrotonic session with Sarah, clients may experience an increase in:
Joint range and mobility
Muscle strength and flexibility
Focus and energy
Balance and coordination
Aerobic capacity
GYROTONIC®